WOD | JUNE 19, 2015

WOD:

MetCon

     "Isabel" 

     30 x Power Snatch

Accessory

     4 Rounds: 

     4 x Box Jump (40/34)

     7 x Strict Pull-up 

     10 x Band Pull-apart

     15 x KB Strict Press (each) (25/15)

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Competitor's Update

         - Saturday is a "Bonus" WOD. If your body feels up to it, go!  

Capture the Flag

         - Friday, July 17th ... Mary Wood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm Class 

Beach WOD 

         - Saturday, August 15th @ Sea Isle