Cash-in: 64 x Burpee
12 x KB Swing (53/44)
12 x KB Lunge (total)
Clean Deadlift + Below the Knee Deadlift - 5 x 2 @ 90% of 1RM Clean
- No Comp work Friday. Just "Daily WOD"
- Come in for Saturday WOD!
Capture the Flag
- Friday, July 17th - Marywood Park, Conshohocken
- Verge CFFW - Regular Schedule / Verge CFC - No 6pm
- Saturday, August 15th @ Sea Isle