WOD | JUNE 18, 2015

WOD:

MetCon

     15min Window

     Cash-in: 64 x Burpee 

     Remaining Time...AMRAP

     12 x KB Swing (53/44)

     12 x KB Lunge (total)

COMPETITOR'S WORK:

Strength: 

     Clean Deadlift + Below the Knee Deadlift - 5 x 2 @ 90% of 1RM Clean

BOX INFO: 

Competitor's Update

         - No Comp work Friday.  Just "Daily WOD"

         - Come in for Saturday WOD! 

Capture the Flag

         - Friday, July 17th - Marywood Park, Conshohocken

         - Verge CFFW - Regular Schedule / Verge CFC - No 6pm

Beach WOD 

         - Saturday, August 15th @ Sea Isle