WOD | JUNE 17, 2015

WOD:

Strength: 

     - Build to Heavy ... 2 x Front Squat + Split Jerk

     - Drop Set: 2 x 1 @ -10%

3 Rounds: 

     75 x Double Under

     25 x Toes to Bar 

     25 x Calorie Row

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Competitor's Update

         - No Comp work Friday.  Just "Daily WOD"

         - Come in for Saturday WOD! 

Dr. Tim 

         - TONIGHT @ Verge CFFW from 6pm-8:30pm

Capture the Flag

         - Friday, July 17th ... Stay tuned for details

Beach WOD 

         - Saturday, August 15th @ Sea Isle