- Build to Heavy ... 2 x Front Squat + Split Jerk
- Drop Set: 2 x 1 @ -10%
75 x Double Under
25 x Toes to Bar
25 x Calorie Row
- No Comp work Friday. Just "Daily WOD"
- Come in for Saturday WOD!
- TONIGHT @ Verge CFFW from 6pm-8:30pm
Capture the Flag
- Friday, July 17th ... Stay tuned for details
- Saturday, August 15th @ Sea Isle