- Snatch Balance
7 x Strict Pull-up
12 x KB Snatch (53/35) (total)
19 x Wall-ball (20/14)
- Build to Heavy... 2 x Front Squat + Split Jerk
- Drop Set - 2 x 1 @ -10%
*Tonight's strength is identical to Wednesday's
- Tuesday Strength is identical to Wednesday. Plan accordingly
- No Comp work Friday. Just "Daily WOD"
- Come in for Saturday WOD!
- TONIGHT @ Verge CFC from 6pm-8:30pm
- Wednesday @ Verge CFFW from 6pm-8:30pm
Capture the Flag
- Friday, July 17th ... Stay tuned for details.
- Saturday, August 15th @ Sea Isle