WOD | JUNE 12, 2015

WOD:

For Time: 

     1000m Row 

     21-15-9

     Power Clean (155/105)

     Burpee Bar Hop

COMPETITOR'S WORK:

Strength: 

     Back Squat - Build to Heavy 3 

Oly Skill: 

     Build to Heavy but Perfect...SN Push Press + SN Balance + OHS

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle