WOD | JUNE 11, 2015

WOD:

15min AMRAP: 

     400m Run 

     12-9-6 

     Push Press (95/65)

     Chest to Bar Pull-up

COMPETITOR'S WORK:

Strength: 

     Deadlift - 3 x 1 @ 90% 

Gymnastic Strength: 

     2 Rounds: 

     M.E. Strict HSPU + M.E. Kipping HSPU 

     3min Rest 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle