WOD | JUNE 10, 2015

WOD:

Strength: 

     Deadlift - 5 x 3 Progressive 

MetCon: 

     For Time: 

     30 x Back Squat (135/95)

     50 x Sit-up 

     20 x Front Squat 

     50 x Sit-up 

     10 x OHS

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Beach WOD 

         - Saturday, August 15th @ Sea Isle