WOD | APRIL 29, 2015

WOD:

Strength: 

     Shoulder  Press - Build to Heavy 3 

MetCon: 

     50-40-30-20-10

     Double Under 

     25-20-15-10-5

     KB Swing (70/53)

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

Dr. Tim Hours

         - TONIGHT - CFFW @ 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"