WOD | APRIL 28, 2015

WOD:

4 Rounds: 

     400m Run 

     21 x Box Jump (24/20) 

     15 x Toes to Bar 

     9 x HSPU

     Rest 1min b/w Rounds 

COMPETITOR'S WORK:

Strength: 

     Back Squat - 4 x 2 @ 90% 

Conditioning: 

     "Amanda" 

     9-7-5 

     Muscle Up 

     Squat Snatch (135/95)

BOX INFO: 

Dr. Tim Hours

         - TONIGHT - CFC @ 6pm 

         - TOMORROW - CFFW @ 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"