WOD | APRIL 27, 2015

WOD:

15min AMRAP: 

     18 x Wall-ball (20/14)

     12 x Burpee 

     9 x Hang Power Clean (135/95)

COMPETITOR'S WORK:

Strength: 

     Strict Press - Build to a Heavy 3 

Strongman: 

     3 x 1:00 AMRAP Tire Flip

     Rest 3mins b/w sets     

BOX INFO: 

Dr. Tim Hours

         - Tuesday CFC @ 6pm 

         - Wednesday CFFW @ 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"