A. Below the Knee Halting Power Snatch - Build to Heavy
B. Front Squat - 5 x 3 @ 85%
- CFC - Tuesday @ 6pm / CFFW - Wednesday @ 6pm
- 15min Sessions - Sign up on Wodify. $25/session. Cash or Check.
Race for the Cure
- Sunday, May 10th @ Philadelphia Art Museum
- Sign up under the team - "Verge for the Cure"