WOD | APRIL 26, 2015

WOD:

Strength: 

     A. Below the Knee Halting Power Snatch - Build to Heavy 

     B. Front Squat - 5 x 3 @ 85%

COMPETITOR'S WORK:

Daily WOD

BOX INFO: 

Dr. Tim: 

         - CFC - Tuesday @ 6pm / CFFW - Wednesday @ 6pm

         - 15min Sessions - Sign up on Wodify. $25/session. Cash or Check.

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"