P1: 500m Row or 400m Run
10 x Pull-up
10 x Box Jump (24/20)
*Switch when partner finishes Run/Row. Pick up where they left off.
Back Squat - 4 x 5 @ 70%
2 x Partnered 200m Prowler Push (355/230)
-10 sec max effort push. Switch. Repeat
- Big Prowler = 85# / Smaller Prowler = 35#
- "Play CrossFit" and work on something you consider a weakness.
Race for the Cure
- Sunday, May 10th @ Philadelphia Art Museum
- Sign up under the team - "Verge for the Cure"