WOD | APRIL 23, 2015

WOD:

Skill: Running 

3 Rounds: 

     800m Run 

     30 x Wall-ball (20/14)

COMPETITOR'S WORK:

Strength: 

     Front Squat - Build to Heavy 3

Skill: 

     A. 5min of Double / Triple Under Practice 

        *Triples only for people who can string together 35+ Doubles

     B. 5 EMOM

         25 x Double Under 

         5 x Ring Row w/ feet on 20" box 

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"