WOD | APRIL 22, 2015

WOD:

Strength: 

     Deadlift - 3 x 3 @ 80% 

     Superset with...

     5 x 5 Strict Pull-up 

12min AMRAP: 

     5 x Push-up 

     10 x Thruster (45/35)

     15 x Air Squat 

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Dr. Tim's Hours

         - Tonight @ CFFW - 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"