WOD | APRIL 21, 2015

WOD:

Skill: 3 Position Snatch 

12min AMRAP: 

     6 x Power Snatch (115/75)

     12 x Burpee Bar Hop 

COMPETITOR'S WORK:

Strength: 

     Back Squat - 3 x 3 @ 87%

Conditioning: 

     15min AMRAP: 

     20/15 x Calorie Row 

     10 x Chest to Bar Pull-up 

BOX INFO: 

Dr. Tim's Hours

         - Tonight @ CFC - 6pm

         - Tomorrow @ CFFW - 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"