WOD | APRIL 20, 2015

WOD:

4 Rounds: 

     21 x KB Swing (53/44)

     14 x Toes to Bar 

     7 x Front Squat (155/105)

COMPETITOR'S WORK:

Strength: 

     Deadlift - 3 x 3 @ 80% 

Conditioning: 

     3 Rounds: 

     400m Run 

     15 x Hang Power Clean (95/65)

BOX INFO: 

Dr. Tim's Hours

         - Tuesday - CFC @ 6pm 

         - Wednesday - CFFW @ 6pm

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"