WOD | APRIL 19, 2015

WOD:

Strength: 

     A. Build to Heavy... 2 x Clean from Low Hang + Split Jerk 

     B. Strict Press - 3 x 8+ *Last set is M.E.

COMPETITOR'S WORK:

Daily WOD

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"