WOD | APRIL 17, 2015

WOD:

Strength: 

     Front Squat - 5 x 2 @ 85% 

For Time: 

     Cash In: 100 x Double Under 

     6 Rounds: 

     5 x Hang C&J (125/85)

     10 x Pull-up 

     15 x Air Squat 

     Cash Out: 100 x Double Under 

COMPETITOR'S WORK:

Barbell Skill / Strength: 

     "D.T. Test" 

     Build to a Heavy, Unbroken Complex of...

     12 x Deadlift + 9 x Hang Power Clean + 6 x Push Jerk

BOX INFO: 

Guy's Night 

        - TONIGHT! 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"