WOD | APRIL 16, 2015

WOD:

15 EMOM 

     P1: 8 x Sumo Deadlift High Pull (53/35)

     P2: 9 x Burpee 

     P3: 8 x Tall Box Jump (30/24)

COMPETITOR'S WORK:

Strength: 

     Back Squat - 3 x 4 @ 85% 

Gymnastics: 

     12 EMOM 

     ODD: 5 x Strict HSPU 

     EVEN: 3-5 Muscle Up 

BOX INFO: 

Guy's Night 

        - TOMORROW 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"