WOD | APRIL 14, 2015

WOD:

2 Rounds: 

     3min AMRAP: 

     200m Run 

     AMRAP Burpee 

     1min Rest 

     3min AMRAP: 

     200m Run 

     AMRAP Push Press (95/65)

     1min Rest 

COMPETITOR'S WORK:

Strength: 

     A. Strict Press - Build to Heavy 5 

     B. Deadlift - 4 x 3 @ 78% 

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"