WOD | APRIL 13, 2015

WOD:

"Squat Elizabeth" 

21-15-9 

Squat Clean (135/95)

Ring Dip 

COMPETITOR'S WORK:

Conditioning: 

     3 Rounds: 

     750m Row 

     1 x M.E. Wall-ball 

     1:30 Rest 

Gymnastic Skill: 

     Chest to Bar Pull-up: Accumulate 40 reps in as little sets as possible. 

     *Quality! 

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"