WOD | APRIL 12, 2015

WOD:

Strength: 

     A. Snatch DL + Snatch from Below Knee + OHS - Build to 2 x 1 @ 80-80%

     B. Front Squat - Build to Heavy 3

COMPETITOR'S WORK:

Daily WOD

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"