WOD | APRIL 9, 2015

WOD:

For Time: 

     800m Run 

     50 x Box Jump (24/20) 

     40 x KB Swing (53/35)

     30 x Burpee 

     400m Run 

     40 x Box Jump 

     30 x KB Swing 

     20 x Burpee 

     200m Run 

     30 x Box Jump 

     20 x KB Swing 

     10 x Burpee 

COMPETITOR'S WORK:

Strength: 

     A. Deadlift - 5 x 3 @ 75%

     B. Strict Press - 3 x 10+ @ 60%

Gymnastics: 

     Muscle Up - 4 x 50% of M.E.  

     *Quality is the priority 

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"