WOD | APRIL 8, 2015

WOD:

Strength:

     Strict Press - 3 x 10+ 

     *3rd set is to failure 

For Time: 

     42-30-18 

     Tall Wall-ball (20/14) (12'/10') 

     Sit-up

COMPETITOR'S WORK:

Rest Day.

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow