WOD | APRIL 7, 2015

WOD:

5 Rounds: 

     10 x High Hang Power Snatch (95/65)

     20 x Front Rack Lunge (95/65) (10 each - Alternating)

     30 x Double Under

COMPETITOR'S WORK:

Strength: 

     A. Front Squat - 4 x 3 @ 75%

     B. Build to Heavy... 2 x Hang Power Clean + 1 x High Hang Clean

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow