WOD | APRIL 6, 2015

WOD:

Skill Work:

     Split Jerk 

"Jackie" 

For Time: 

     1000m Row 

     50 x Thruster (45/35)

     30 x Pull-up 

COMPETITOR'S WORK:

Strength: 

     Back Squat - 3 x 6 @ 80% 

Gymnastics: 

     8 Rounds - Toes to Bar: 

     :20 ON 

     :40 OFF

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow