WOD | APRIL 11, 2015

WOD:

Partner WOD 

     25min AMRAP: 

     5 x Burpee 

     10 x Toes to Bar 

     15 x Goblet Squat (53/44)

     *Partner 2 is running 200m. Pick up where Partner 1 left off. 

COMPETITOR'S WORK:

Rest Day.

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"