WOD | APRIL 10, 2015

WOD:

Strength: 

     Back Squat - 5 x 3 @ 83% 

12 EMOM 

     ODD: 5 x TnG Power Clean (155/110)

     EVEN: 4-6 Strict Pull-up 

COMPETITOR'S WORK:

OLY: 

     Build to Heavy... 3 x Hang Snatch 

Conditioning: 

     For Time: 

     1000m Row 

     50 x Wall-ball (20/14) 

     750m Row 

Week 4 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"