WOD | MAY 8, 2015

WOD:

Conditioning: 

     5 x 300m Row 

     *1min Rest b/w 

MetCon: 

     For Time: 

     18-15-12-9-6-3 

     Toes to Bar 

     *7 x Strict HSPU b/w each set

COMPETITOR'S WORK:

Strength: 

     Front Squat - Build to Heavy 3 

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"