WOD | MAY 7, 2015

WOD:

*Repeat WOD - 12/30/14*

     For Time: 

     21 x Power Clean (155/105)

     21 x Burpee

     21 x Pull-up 

     15 x Front Squat 

     15 x Burpee 

     15 x Pull-up 

     9 x Squat Clean 

     9 x Burpee 

     9 x Pull-up

COMPETITOR'S WORK:

Barbell Skill: 

     5 x 5 OHS @ 70% of 1RM Snatch

     *1sec pause in bottom of each squat

Conditioning: 

     3 Rounds: 

     500m Row 

     400m Run 

     3min Rest 

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"