WOD | MAY 6, 2015

WOD:

Strength: 

     Strict Press - 7 x 2 Progressive Starting @ 55%

MetCon: 

     9 EMOM

     2 x Wall-Climb 

     AMRAP Double Under 

COMPETITOR'S WORK:

Rest Day

BOX INFO: 

Dr. Tim 

         - TONIGHT @ CFFW from 6pm-8:30pm

         - Sign up in Wodify! 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"