WOD | MAY 5, 2015

WOD:

"Kelly" 

     5 Rounds: 

     400m Run 

     30 x Box Jump (24/20) 

     30 x Wall-ball (20/14)

COMPETITOR'S WORK:

Strength: 

     A. Deadlift - 5 x 5 @ 60% (DELOAD)

     B. Strict Press - 7 x 2 Progressive - Starting @ 55%

Skill: 

     Bar Muscle Up

BOX INFO: 

Dr. Tim

         - Verge CFFW @ 6pm - 8:30pm

         - Sign up in Wodify! 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"