WOD | MAY 31, 2015

WOD:

Strength: 

     A. Hang Clean & Jerk + Clean & Jerk

         2 x 1 @ 60% / 2 x 1 @ 70% / 3 x 1 @ 75% / 3 x 1 @ 80-85%

     B. Front Squat 

         4 x 2 @ 85% 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Dr. Tim

         - Monday @ Verge CFC from 6pm-8:30pm 

         - Wednesday @ Verge CFFW from 6pm - 8:30pm

Beach WOD 

         - Saturday, August 15th @ Sean Isle