WOD | MAY 3, 2015

WOD:

Strength: 

     A. Build to Heavy Double - Clean & Jerk 

     B. Accessory: 

        4 Rounds: 

        5 x Box Jump (40/36)

        7 x Strict Pull-up 

        10 x YTW (each) 

        12 x OH Sit-up 

        15 x Superman

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Dr. Tim

         - Monday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm

         - Sign up in Wodify! 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"