A. Build to Heavy Double - Clean & Jerk
5 x Box Jump (40/36)
7 x Strict Pull-up
10 x YTW (each)
12 x OH Sit-up
15 x Superman
- Monday @ Verge CFC from 6pm-8:30pm
- Wednesday @ Verge CFFW from 6pm-8:30pm
- Sign up in Wodify!
Race for the Cure
- Sunday, May 10th @ Philadelphia Art Museum
- Sign up under the team - "Verge for the Cure"