WOD | MAY 29, 2015

WOD:

7 Rounds: 

     3 x Power Clean (205/145)

     5 x Strict HSPU 

     Cash Out: 50 x Front Rack Lunge (115/75) (Total)

COMPETITOR'S WORK:

Strength: 

     Back Squat - 4 x 3 @ 70%

Gymnastic Practice: 

     Beginner: Kip Swing + Knees to Chest + Pull-up 

     Intermediate: Pull-up + Toes to Bar + Chest to Bar 

     Expert: Chest to Bar + Toes to Bar + Bar Muscle Up 

BOX INFO: