WOD | MAY 27, 2015

WOD:

Strength: 

     Front Squat - 4 x 3 @ 80%

     *Accumulate 40 x Strict Pull-ups in as little sets as possible 

10min AMRAP: 

     12 x KB Clean & Jerk (53/35) (6 each)

     10 x Burpee

COMPETITOR'S WORK:

COMP Work ONLY...

     Active Recovery / Skill: 

     10min AMRAP - Jump Rope 

     10 x Right Foot Single 

     10 x Left Foot Single 

     10 x Running in Place 

     10 x Regular Single 

     10 x Double Under

     *Tie together AMRAP 

Strength: 

     Strict Press - 3 x 8+ @ 65%     

BOX INFO: 

Dr. Tim 

         - Wednesday @ Verge CFFW from 6pm-8:30pm