WOD | MAY 26, 2015

WOD:

"Christine"

     3 Rounds: 

     500m Row 

     12 x Deadlift (bodyweight) 

     21 x Box Jumps

COMPETITOR'S WORK:

Strength: 

     Front Squat - 4 x 3 @ 80% 

Conditioning: 

     5 Rounds: 

     75ft Prowler Push + 200m Sprint + 75ft Prowler Push

     2min Rest 

BOX INFO: 

Dr. Tim 

         - Tuesday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm