WOD | MAY 25, 2015

WOD:

"Murph" 

For Time: 

     1 Mile Run 

     100 x Pull-up 

     200 x Push-up 

     300 x Air Squat 

     1 Mile Run 

COMPETITOR'S WORK:

Daily WOD 

BOX INFO: 

Dr. Tim 

         - Tuesday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm