WOD | MAY 24, 2015

WOD:

Strength: 

     A. Snatch + Hang Snatch - 2 x 1 @ 65% / 2 x 1 @ 70% / 2 x 1 @ 75% / 4 x 1 @ 80% / 3 x 1 @ 75%

     B. Back Squat - Build to Heavy 3 

COMPETITOR'S WORK:

Daily WOD 

BOX INFO: 

Memorial Day: 

         - Monday - Weekend Hours - "Murph"

Dr. Tim 

         - Tuesday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm