WOD | MAY 22, 2015

WOD:

Skill Work: 

     Muscle Up 

Strength: 

     Strict Press - Build to Heavy 5 

MetCon: 

     12 EMOM

     ODD: 3 - 5 x Muscle Up 

     EVEN: AMRAP Burpee     

COMPETITOR'S WORK:

Strength: 

     Front Squat - 5 x 2 @ 80% 

Rowing:

     1000m Time Trial

BOX INFO: 

Memorial Day: 

         - Weekend Hours - Verge CFC 9am/10am & Verge CFFW 8am/9am - MURPH!