WOD | MAY 21, 2015

WOD:

For Time: 

     Cash In - 100 x Double Under 

     3 Rounds: 

     21 x Wall-ball (20/14)

     12 x Hang Power Clean (135/95)

     Cash Out - 100 x Double Under 

COMPETITOR'S WORK:

Strength: 

     Deadlift - 4 x 3 @ 80% 

Midline Stability: 

     3 Rounds: (Not for time) 

     OH Lunge w/ Barbell across gym 

     15 x V-Ups 

     15 x Superman 

BOX INFO: