WOD | MAY 20, 2015

WOD:

Strength: 

     Death by Front Squat

     Minute 1: 1 x FSQ / Minute 2: 2 x FSQ...Until you can no longer complete the work.

Partner WOD: 

     For Time: 

     16 x Turkish Get Up (53/35) (Alternate)

     2:00min Plank (Together)

     50 x Pull-up 

     2:00min Plank 

     16 x Turkish Get Up 

     *1 Working at a time on TGU and Pull-up     

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Dr. Tim

         - TONIGHT @ Verge CFFW from 6pm-8:30pm