Death by Front Squat
Minute 1: 1 x FSQ / Minute 2: 2 x FSQ...Until you can no longer complete the work.
16 x Turkish Get Up (53/35) (Alternate)
2:00min Plank (Together)
50 x Pull-up
16 x Turkish Get Up
*1 Working at a time on TGU and Pull-up
- TONIGHT @ Verge CFFW from 6pm-8:30pm