WOD | MAY 2, 2015

WOD:

Partner WOD 

21min AMRAP: 

     40 x Push Press (75/55)

     200m Run

     40 x F. Rack Lunge (75/55)

     200m Run

     40 x Sit-up

*1 Working at a time / Run together    

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"