WOD | MAY 19, 2015

WOD:

For Time: 

30 - 20 - 10 

Calorie Row 

Box Jump (24/20) 

Push Press (95/65)

COMPETITOR'S WORK:

Strength: 

     Back Squat - 4 x 3 @ 75%

Conditioning: 

     3 Rounds: 

     3min AMRAP: 

     6 x Toes to Bar 

     9 x KB Swing (70/53)

     *1min Rest b/w Rounds

BOX INFO: 

Dr. Tim 

         - Wednesday @ Verge CFFW from 6pm - 8:30pm