WOD | MAY 18, 2015

WOD:

For Time: 

     800m Run 

     50 x Air Squat 

     35 x Deadlift (225/155)

     50 x Air Squat 

     800m Run 

COMPETITOR'S WORK:

Strength: 

     Snatch High Pull + Hang SN (3sec decent to above knee) - 6 x 1 @ 70%

Gymnastic Strength: 

     10 EMOM

     ODD: 5 x Weighted Pull-up

     EVEN: 3 - 5 Strict HSPU 

BOX INFO: 

Dr. Tim 

         - Monday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm