WOD | MAY 17, 2015

WOD:

Strength: 

     A. Build to Heavy... Power Clean + 2 x Split Jerk 

     B. Front Squat - 3 x 5 @ 70%

COMPETITOR'S WORK:

Daily WOD

BOX INFO: 

Dr. Tim

         - Monday @ Verge CFC from 6pm-8:30pm

         - Wednesday @ Verge CFFW from 6pm-8:30pm