WOD | MAY 15, 2015

WOD:

Mobility: 

     3 Rounds: 

     10 x Band Pull-apart 

     10 x YTW

15min AMRAP: 

     15 x Toes to Bar 

     15 x Wall-ball (20/14)

     15 x Box Jump (24/20)

COMPETITOR'S WORK:

Strength: 

     A. Clean and Jerk - 8 x 1 @ 75-80% 

     B. Deadlift - 5 x 3 @ 78%

BOX INFO: