WOD | MAY 14, 2015

WOD:

Gymnastic Strength: 

     Banded: Accumulate 30 x Strict Pull-up (Sets of 4-6)

     Unbanded: Accumulate 50 x Strict Pull-up (Sets of 6-8)

MetCon: 

     5 Rounds: 

     12 x Thruster (95/65)

     400m Run or Row 

COMPETITOR'S WORK:

Strength: 

     - Above the Knee Halting Power Snatch - 8 x 1 @ 75-80%

Conditioning: 

     4 Rounds: 

     2min @ 75% 

     1min @ 85% 

     1min @ 95%

BOX INFO: