WOD | MAY 13, 2015

WOD:

Strength: 

     12 EMOM

     ODD: 2 x Power Snatch 

     EVEN: 6-8 Ring Row w/ Feet on 20" Box

MetCon: 

     4 Rounds: 

     1min AMRAP - OH Lunge (45/25)

     1min AMRAP - Push-up 

     1min AMRAP - Sit-up

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Dr. Tim 

         - TONIGHT - Verge CFFW from 6pm-8:30pm