WOD | MAY 12, 2015

WOD:

12min AMRAP: 

     10 x Power Clean (135/95)

     10 x Burpee Box Jump (24/20) 

COMPETITOR'S WORK:

Strength: 

     Back Squat - 5 x 5 @ 65% 

Gymnastic: 

     10 EMOM - Muscle Up 

     *Talk to your Coach to find your rep scheme. 

BOX INFO: 

Dr. Tim 

         - TONIGHT - Verge CFC from 6pm-8:30pm

         - Wednesday - Verge CFFW from 6pm-8:30pm