10 x Power Clean (135/95)
10 x Burpee Box Jump (24/20)
Back Squat - 5 x 5 @ 65%
10 EMOM - Muscle Up
*Talk to your Coach to find your rep scheme.
- TONIGHT - Verge CFC from 6pm-8:30pm
- Wednesday - Verge CFFW from 6pm-8:30pm